Today on I’m sharing what I’ve learned about my alopecia and how I help manage it." "Sometimes it’s connected to hormones, other times to heredity, and for me, it’s connected to stress overload. That’s why I want to talk about it openly-because it’s nothing to be ashamed of. Any type of hair loss can affect your self-esteem, especially if you feel like you’re the only one going through it. She wrote on Instagram: "Alopecia and hair loss are fairly common, but a lot of people feel embarrassed to talk about these issues. The 'High School Musical' actress has found over the years that her hair starts falling out when the autoimmune condition flares up during times of stress, most recently when moving house and starting a new job.
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